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Best Crossfit Supplements – Making You a WODkilla!

Best CrossFit Supplements It’s quite normal to get a little help when it comes to exercise & dieting, and often times that comes in the form of supplementation. By using the correct supplements you can gain all sorts of benefits such as more energy, strength, recovery, focus to push through till the end of every exercise, and much more.

Those of you who do CrossFit workouts know how important supplements can be for maximum output on the daily WOD. So, we have decided to shed some light on the best crossfit supplements on the market…

CrossFit Supplements

What are the absolute best supplements for CrossFit? We have conducted a ton of research, as well as many personal trials, in order to come up with the very best answers for you.

The information below is for crossfitters or similar athletes wanting to know more about supplementation to maximize your WODs. Along with a solid daily nutrition regimen, we feel you will get the most from your workouts by supplementing with the following products before, during, and/or after your workout. While there aren’t any official Crossfit supplements, you can find plenty of them out there for athletes and bodybuilders that work incredibly well for crossfitters too!

Our CrossFit Supplementation Guide

It’s nearly impossible to pinpoint exactly what are the truly best crossfit supplements because everyone has their own preferences, tolerances, needs, etc… but generally speaking we have found the following supplements to be about as good as it gets for the vast majority of CF athletes.

* Pre-Workouts:

In my experience a good pre-workout supplement can work wonders. I’ve done the crossfit WODs in pretty much every which way possible. That includes doing nothing at all beforehand, having a good meal ahead of time, eating energy bars, drinking coffee for a caffeine boost, taking vitamins, and just about anything else I can think of to see what helps the most with getting me through the workouts at maximum effort.

However, by far, the best results have been with preworkout supplements. They sort of combine all the things I listed above individually to give a supercharged “beast mode” inducing workout. In my opinion they just can’t be topped for giving that extra energy, endurance, focus, strength, and drive needed to bust out a killer WOD at max levels of speed and power.

Below are some very popular options that we have narrowed down to our recommended top 3 best pre-workout supplements for people who do CrossFit. The first one is my personal favorite right now, and is one of the best pre-workout supplements I’ve ever taken, but all are good in their own ways and used by all sorts of athletes, bodybuilders, and elite crossfitters:

1) Jym: This Pre Workout by Jim Stoppani literally changed the supplement industry. Upon introduction JYM ushered in a new era of transparency and became known as the world’s first high-performance Pre-Workout supplement. I’ve been using it for over a year now and it is my favorite of ALL time!

2) Cellucor: C4 – There’s a reason C4 is consistently among the top preworkout supplements anywhere and has been for many years. You can’t really go wrong with this one. I am always switching it up to test different products but C4 is one I have gone back to again and again over the years simply because it works.

3) Beast Sports Nutrition: Beast Mode – This one is rising very quickly in the pre-workout market and seems to be especially popular among the CrossFit community. Their name alone makes them worth trying out. Obviously, we all want to go “Beast Mode” during our workouts!

Taking any one of the above pre-workout supplements before your crossfit WOD should give you the extra energy, drive, strength, and focus needed to power through even the most insane workout! You will be a straight up WODkilla!

* Protein Shakes – Post Workout / Recovery:

Protein powder shakes are undoubtedly one of the most popular supplements out there. These are typically considered a “post-workout supplement” for recovery but really you can (and should) use them anytime as they are regarded as one of the best dietary supplements of any kind for all sorts of different reasons.

You aren’t going to find find very many crossfit practitioners, bodybuilders, or athletes in general who aren’t supplementing their diet with some sort of protein. It is very important for many reasons, which include recovery, achieving maximum gains, and keeping your overall performance at a high level. Whey protein tends to be most popular among weight lifters and crossfit athletes, so I will stick with those types for the purposes of these recommendations.

Here are some of the best protein powder supplements we have found for crossfitters:

1) Optimum Nutrition: Gold Standard 100% Whey – This is one of the top selling & top rated protein products ever, and it is listed among the top protein supplements on just about every major fitness website. Yeah, it’s that good! It’s also the one I have taken nearly every day for the past 5 years.

2) MusclePharm: Combat Powder – One of my personal favorites just behind the ON Gold Standard Whey above.

3) BSN: Syntha-6 – One of the most popular and highly reviewed protein powder supps out there.

There are a ton of different whey protein powder supplements on the market but most of them are pure crap. If you go cheap on this you will be throwing away your money and getting no results! Get one of the high quality brands above if you actually want to reap any benefits from supplementing with protein for your crossfit training, recovery, or for any other reason.

* Intra-Workout Supplements:

These are designed for you to drink during your workout in order to help you stay hydrated, amplify muscle response, improve endurance, and increase your overall performance. They also help speed up recovery both during and after the workout. We have found them to work very well and consider them to be vital for our WOD’s now!

The best intra workout endurance supplements are great products for people who regularly train or compete in activities requiring stamina such as crossfit athletes, runners, bikers, triathletes, mixed martial arts (MMA) fighters, and many other sports. They are also a great option for professional, college and high school athletes competing in football, wrestling, soccer, basketball, track, cross country, and other sports or activities that demand endurance and proper hydration.

Here are 2 of the best intraworkout products that we have found on the market right now that are great for crossfit:

1) SciVation Xtend – I drink this one during every workout and LOVE it! I think it’s amazing and can testify that it works very well (at least for me). I see a sharp decline in performance every time I run out or forget to take it. My business partner says the same thing. HIGHLY RECOMMENDED!

2) Size On Max Performance – A hybrid intra-workout for those wishing to speed their recovery, build muscle mass, and increase performance. Haven’t used it, but it does get good reviews and ranks highly on many workout supplement sites.

Intra-Workout supplements are still relatively new in the world of sports and fitness, and therefore haven’t become quite as popular as the pre-workouts and post training proteins, so there aren’t as many solid options to choose from. However, they are certainly worth trying out. I definitely recommend drinking them during your CrossFit WOD’s.

* Testosterone Boosters for CrossFit:

We know, it’s been a long wait, but our findings for the best natural crossfit testosterone booster are finally in, and here they are…

1) Pro Testosterone – Insane muscle building, fat burning, energy increasing supplement that will full on give you maximum results!

2) Alpha JYM – The “JYM” line of supplements by Jim Stoppani are widely considered to be among the best out there right now and this is no exception. I’ve recently switched to alpha jym as my testosterone booster and I love it.

Other Supplements that are great for CrossFit and/or general health:

* Creatine – This has been around for quite a while and most people know it by now. It’s something that almost all serious athletes take in one form or another.

Whether it’s for crossfit, bodybuilding, sports performance training, or any other type of exercise and fitness, there are many benefits to using creatine supplements. Namely Creatine helps you lift more weight – both physically and mentally.

Yep, that’s right, it not only helps with your body, it’s also great for your mind! In addition to its well-known benefits for working out and increasing muscle mass, creatine has been shown to improve brain power as well. This makes the user feel great.

Creatine supplements are undoubtedly among the most popular supplements ever released to the world of weightlifting, sports, and workouts in general. It clearly has a positive effect on muscular strength and recovery, and has also been shown to help endurance.

All of those benefits are perfect for crossfitters and other athletes! This is a favorite among crossfit participants.

* Beta-Alanine – Great for combating fatigue with an energy burst to help you power through your workouts and get better performance.

* ZMA – A natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. May help athletes in several ways including the support of muscle health, your immune system, and sleep. Many male users say it also improves their sexual health.

* Fish Oil (Omega-3) – If you aren’t taking fish oil, you are really doing yourself a disservice! It helps to reduce the pain in joints and back after a workout as well as reducing body fat, building muscle, and much more. Read up on it, buy it, and take it daily. The benefits are plentiful.

* Amino Acids – Aid in the muscle recovery process, speed up muscle repair, and limit muscle breakdown to help promote muscle growth.

* Vitamin D – Will give you increased power output, optimized testosterone levels, and immunity enhancement.

* Multivitamin – We’ve all been told since little kids to take our vitamins and there’s plenty of good reasons for that. You are all grown up now, so shut up and take them!


Ultimately the right CrossFit supplements will depend on the needs of the person doing the workouts. Everybody is going to be different and have their own reasons for supplementation. This is why there is such a wide variety of choices.

The above mentioned products they have been tried, tested, and proven. However, you must keep in mind that not every supplement on the market will give the same results for each person. It’s impossible to create a one-size-fits-all when it comes to supplementation.

With that being said, we are confident that you will be amazed at how much better you perform in every CrossFit WOD after you get your diet right and take good supplements.

Of course, eating healthy, drinking lots of water, and getting plenty of sleep are also essential for maximum effectiveness from crossfit or any other type of workout routine.

Supplements are NOT a substitute for a healthy diet. So Make sure you are eating REAL food. This means grass-fed beef, wild-caught fish, free-range chicken, organic or local fruits and vegetables, and plenty of good fats like avocados and coconut oil. Try sticking to “PALEO” as closely as you can, which is often referred to as the crossfit diet.

Most people rarely eat any of those things in their diet, so it does take some adjusting. But you will feel much better once your body gets rid of all the crap in the fast food and frozen dinners you have been eating!

Now, get out there and become the Rx workout dominator. You might just find yourself competing at the CrossFit Games before you know it!

My CoolSculpting Experience at Heartland Plastic Surgery in Des Moines, IA

I am married with two kids, and the problem I was facing before my wedding has affected a lot of individuals all over the world. A year after getting a promotion at my workplace my husband and I decided that we will officiate our wedding. Although we were happily married with two kids, we had not officiated our wedding, which was an issue that made my mother keep on complaining about. After deciding that we will have an official wedding in five months time, I started preparing early for the big day. I informed my friends and workmates who were very excited.

One evening I asked my best friend Christine to take me shopping. As we were trying on some clothes, is when I became fully aware of the seriousness of the problem that I had dismissed for a long time. I noticed that Christine’s eyes were glued on my belly for a while and after a minute or so she broke the silence – pointing at my sagging belly and saying, “what are you going to do about this?” Christine is one of those individuals who does not beat around the bush. Although I had maintained a good workout routine which included jogging every morning and hours of training at the gym throughout the week, my belly did not stop sagging since my second delivery. Things become worse after I got a promotion and started spending more hours at the office.

The loose belly had affected my life in many ways, but I always ignored it to avoid stressing myself out. I had also noticed that my husband was not all over me anymore although no one talked about it. I had stopped attending beach and pool parties since I could no longer slip into those bikinis in public. Now that my wedding was several months I could not stop thinking about my problem. I knew that I had to find a solution quickly before things got worse. Working out and dieting was not doing any good a factor that made me more worried. Christine was very supportive and was always consulting with her friends whether they knew any effective way getting rid of excess body fats.

A week later after Christine confronted me; she called and asked to meet me at our coffee joint since she had a surprise for me. I thought she was joking just like the other times, so I got there a couple of minutes late. Before I could seat, I noticed that she had a bright face as if she had won a lottery. She handed me a brochure from Heartland Plastic and Reconstructive Surgery Center. At fast the word surgery made me shiver, but I kept on reading. The brochure contained information on various services offered at Heartland Plastic Surgery, but the one that caught my attention was CoolSculpting. After reading the details of the procedure, I knew that was what I exactly needed. The brochure mentioned that it was a procedure that helps to get rid of excess fat without undergoing surgery. Without wasting time, I called them and booked an appointed that was scheduled for the next day.

Later that day after going home, I did a little research on CoolSculpting so that I could get an idea on what to ask the doctor the following day. The following day I went to the heartland plastic surgery center at around midday where I was welcomed cheerfully by a nurse who directed me to Dr. Cherny. The doctor was calm, friendly and well organized. The more I heard about CoolSculpting during our conversation, the more I was surprised. The doctor answered all of my questions in a detailed and composed manner a factor that made me have a lot of confidence with them.

The doctor pointed out that CoolSculpting is a unique medical procedure that freezes and eliminates unwanted fat cells. My mind was blown when I heard that once the excess fat is gone, it is for good thus it is a long term solution. Also, I knew that I would trust the procedure since it is FDA approved. After having my second delivery through C-section procedure, I developed a phobia for any procedure that involved surgery thus I found CoolSculpting being perfect for me.

I made arrangements to attend treatment session the same week since I did not want to waste any time. I had learned that it will take several weeks before significant results start showing up and with my wedding coming up in several months time I knew had enough time for my problem to be gone. I did not tell my husband what I was doing since I wanted it to be a surprise. He was working on night shifts while I was working during the day; thus, we did not spend much time together enough for him to notice the changes occurring on my body.

A treatment session took an hour, and the nurses were always there to help out whenever I needed anything. Surprisingly, I also met other individuals who were undergoing the same treatment to solve a problem similar to mine. In fact, I made several friends during the treatment some who attended my wedding. After several weeks, I started noticing significant changes on my body. My body looked as if it belonged to a college girl.

The treatment changed everything since the results I got were mind blowing. I developed a habit of spending some time in front a mirror wearing a bikini since I could not believe my eyes. One morning a week before our wedding I got from the shower and stood in front of the mirror to admire my sexy body something that I had been doing a while. I developed a feeling that someone was watching me, turning back I saw my husband with his eyes glued to my curvy body speechless. After a moment he said, “you look sexier than you looked when I married you!” That day he took me out swimming and a night out later. During the night out he confessed that I surprised with my outstanding transformation. We had a good time since then, and our wedding was perfect as I had wished.

Since my treatment, my husband does not keep his hand off me. I feel very secure since I do not fear that anyone will bring competition to my marriage. I have Dr Cherny and everyone at Heartland Plastic and Reconstructive Surgery in Des Moines to thank for they amazingly transformed my life. I can now comfortably go to the beach and attend pool parties in a bikini like I used to during my teenage years.

Nutritional Supplements: Are They for You?

When deciding whether you need or want to take nutritional supplements, there are a few things you should know first. First of all, you should know what vitamins and minerals can do for you, and what they cannot.

Many people think if they take vitamins, minerals and other forms of nutritional supplements that they can eat anything they want and not have to worry about an otherwise balanced diet.

First, vitamins and minerals in any form can’t replace food, so you still have to eat properly to obtain the necessary proteins, carbohydrates and sugars that your body needs for optimal functioning. While vitamins and minerals don’t contain calories, they don’t provide energy either. We usually look for the top crossfit supplements when searching for supplementation because they tend to be higher quality and work well with a vigorous routine.

Nutritional supplements should never be substituted for nutrients found in foods either. Many people don’t realize that our bodies don’t manufacture vitamins or minerals, even though our body systems need them to survive on a molecular level. The only way we get enough of these essential ingredients is through a properly balanced diet, at times enhanced with supplements. People who exercise regularly may also need to take supplementation to replenish the important nutrients lost through sweat and burned through physical activity.

You can compare the necessity of vitamins and minerals to the spark plugs in your car. If they’re not firing just right, your car will still run, but not smoothly or to the best of its capacity. Nutritional supplements offer the same benefits to the workings of the human body. You can’t see them, but they are a vital component to the workings of everything in your body, from cell structures to organ systems.

For those who eat a properly balanced diet, it may not be necessary to take vitamin and mineral supplements. But let’s be honest. These days, who eats properly all the time? Considering that we get a bulk of those vitamins and minerals from fruits and vegetables, and that most people don’t eat enough of either, it may be important to ingest dietary supplements in order to prevent health problems that begin through poor nutrition.

A vitamin or mineral deficiency in your body can cause all sorts of problems, from acne to disease processes. Those who smoke or drink also need increased vitamins and minerals to counteract the damage caused by alcohol or nicotine. Young children experiencing growth spurts need proper amounts of vitamins and minerals to ensure bone health, muscle growth and organ tissue development. Older people need to replenish stores of vitamins and minerals that their bodies don’t process so well any more, and everyone in between needs to maintain proper levels of nutritional components to provide optimal health benefits.

The Different Kinds of Nursing Jobs at Columbia

With the increase in the number of doctors and hospitals in the medical field, you may also find a large variety of nursing jobs that are available in the related field. Nursing job opportunities can provide nurses with an option of selecting any specific profession that they enjoy. Nurses who are found in the primary care office of the doctors are known as generic nurses but they also specialize in different fields.

If you are looking for a great job then nursing jobs can become a rewarding career for you as it is in great demand. But for this you will need to carry on proper research so that you can get the job that offers great benefits and best salaries. Thus you need to find the places where you will get these amazing jobs. Whether you are a CNA, RN or any other specialty nurse, you will need to find the place where you will get the best jobs. If you prefer traveling then there are a large number of health care jobs that involves traveling to the patient’s home for regular check up and treatments. There are many hospitals that offer traveling benefits to nurses for giving services to their patients at the time of needs. These hospitals also have contract with travel agencies where you will be offered good incentives, lodging assistance and higher pay wages for the job. Your job as a traveling nurse involves going to your patient’s home, doing vitals and providing services or treatments required by your patients. As a traveling nurse you will have to travel anywhere in between thirteen weeks to fifty two weeks at a stretch. But if you don’t prefer traveling too much for your nursing jobs then you can work in nursing homes, retirement homes or hospitals. You can also become a pediatric nurse for taking care of children and work in a section of hospitals that is especially designed for treating children.

There are a large number of nursing programs and jobs that offers you the best nursing job opportunities which can includes working at the best teaching hospitals and nursing homes with a better paying job. The salary that you earn as a nurse depends on different factors which include your qualifications and working experience. With the right kind of training and education you can work in the best hospitals and earn the highest pay rates. It is considered as a very rewarding career with excellent incentives and retirement benefits.

Benefits of Hot Yoga

Just as the name suggests, hot yoga refers to yoga exercises performed under hot and humid conditions. Basically, this is used to describe yoga styles that use heat to increase a person’s flexibility in the poses. The room is heated up to about 105 F. Popularized by Bikram, this type of yoga ensures that the body produces maximum heat, and sweats profusely, while performing the exercises. Some forms of hot yoga include Bikram yoga, Forrest yoga, Power yoga, TriBalance yoga and Moksha yoga. This type of yoga offers several benefits. Below is a list of some of them.


1. Weight loss

This type of yoga enables weight loss. The strenuous exercise in a heated room helps you burn calories at a much faster rate, by increasing your metabolism. Increased metabolism means you are burning more calories that you actually consume, even when you are inactive. This leads to fast weight loss.

2. Tones body

Apart from weight loss, this form of yoga also tones the body. This is by performing exercises that stretch the body beyond its limits. The stretches make the body more flexible and less prone to injury. It also makes you do some of the best butt lifting workouts you can imagine without even realizing it!

3. Increases concentration

Exercising in a heated environment increases concentration and focus. To enable you to hang in there, while drenched in sweat, and still want to continue doing it, results in increased will power. By the end of the day, all the benefits will result in improving the functioning of the brain.

4. Helps fight diseases

Whenever you exercise in a heated environment, your body temperature rises. This increases the body’s ability to fight infections and other diseases. Detoxification of the body strengthens the immune system and also protects the body from onset of various illnesses.

5. Removes toxins

Working out in a heated room causes the capillaries to dilate. This enables oxygen to be delivered throughout the body and removes toxins.

6. Gives you more energy

Performing hot yoga on a regular basis leaves the body more energized, and ready to tackle stressful days with composure.

7. Improves skin health

There are numerous benefits of this form of yoga to overall health of the skin. Profuse sweating gives the skin a radiant glow while regular detoxification process leads to a flawless, blemish-free skin.

8. Improves overall well-being

It is believed that this form of yoga benefits both the body and spirit. While performing the basics of this yoga, you are attuned with your inner self, which makes you more spiritually and emotionally aware. This releases stress and allows you to calm down.

Shopping for Crossfit Clothing Tips

If you are a person who likes to work out to keep fit, you need to be dressed for the part during your training sessions. This ensures that you get to focus on the exercises you are doing as there are no interruptions from loose clothing and other similar problems. One of the best options you have for this is purchasing crossfit clothing. These can easily be found from online and offline stores giving you the opportunity to shop from the location you are most comfortable with. Some of the things to be on the look out for when shopping for this type of clothing include: CrossFit WOD Killa


One of the things that should be at the back of your mind when looking for crossfit clothing is the brand. This is very important as it determines whether you will end up getting high or low quality sports clothing. There are some brands that are well known for offering top notch products thus you can do your homework to know the options you have to get the very best in the industry. This way you can put on the clothes for a long time without having to worry about replacing or repairing them.


Although this may sound like something obvious to do, there are some people who do not take it as serious as it needs to be thus it needs to be stressed for shoppers to really understand the importance. You do not want to get crossfit clothing that is either too tight or too big as it will not serve its intended purpose in the proper way. When getting the outfits from an offline store be sure to try them out to make sure that they fit properly. You should also specify the size when getting them from an online store to get something that you will be comfortable with.


As much as you are going for quality when shopping for crossfit clothing, it does not mean that you should end up spending more than you really should. This means that you should compare the prices from different stores to get the one that offers the most affordable ones. When shopping from a store that does not have fixed prices, you can try and negotiate to see if you will bring the price down and save some money. You can also look for stores that offer sales on the items as they normally sell the outfits at lower prices since they want to clear stock.

Hello Columbia Law Students!

It’s time to get healthy! We are here to help you make smart choices with your diet and exercise in order to optimize your mind, body, and soul. You will look better, feel better, and perform better in life, school, and work!